Welcome back

A few months ago a friend of mine, the women I had been training with moved. Due to her husband's job she moved back. Yea! On Wednesday I started doing her workouts again and it was a rude awakening. I had been working out the whole time she was gone but I quickly realized it just wasn't the same. After Wednesday's workout I was sore until today! Yep - it took 4 days to be able to walk, go down the stairs, and sit down without pain. I wasn't going to blog about being sore but tonight when I put Ainsley to bed she said, "Mommy my legs are sore from our walk." I guess she got that from me because all weekend all she heard was - ouch, don't touch my legs their sore, don't sit on my lap my legs hurt, ouch my legs (as I walk down the stairs or sit down). Even though it's not fun being sore it makes me happy because it means my friend is back in town and it means progress is being made. Pain is weakness leaving the body right??